/* ============================================================
   Pinewood Wellness Studio — Blog Stylesheet
   Fonts: Playfair Display (serif headings) + Inter (body)
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;1,400;1,500&family=Inter:wght@400;500&display=swap');

/* ── TOKENS ── */
:root {
  --linen:      #F8F4EC;
  --linen-mid:  #F0E9DA;
  --linen-deep: #E5D8C4;
  --white:      #FFFFFF;
  --navy:       #0D1B2A;
  --navy-mid:   #1A2E42;
  --teal:       #1A9E82;
  --teal-dark:  #12806A;
  --teal-pale:  #E6F5F1;
  --gold-light: #2BC4A3;
  --terra:      #C4603A;
  --grey:       #6B7A8A;
  --grey-light: #DDD5C8;
}

/* ── RESET ── */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

/* ── BASE ── */
body {
  font-family: 'Inter', sans-serif;
  background: var(--linen);
  color: var(--navy);
  line-height: 1.75;
  font-size: 17px;
}

/* ── SITE HEADER ── */
.site-header {
  background: var(--navy);
  padding: 1.5rem 2rem;
  text-align: center;
}
.site-header .studio-name {
  font-family: 'Playfair Display', serif;
  color: var(--linen);
  font-size: 1.15rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  font-weight: 400;
}
.site-header .tagline {
  color: var(--gold-light);
  font-size: 0.75rem;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  margin-top: 0.3rem;
}

/* ── NAV ── */
.blog-nav {
  background: var(--navy-mid);
  display: flex;
  justify-content: center;
  gap: 2rem;
  padding: 0.9rem 2rem;
  flex-wrap: wrap;
}
.blog-nav a {
  color: var(--linen-mid);
  text-decoration: none;
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  transition: color 0.2s;
}
.blog-nav a:hover { color: var(--gold-light); }

/* ── ARTICLE SHELL ── */
.blog-article {
  max-width: 780px;
  margin: 0 auto;
  padding: 3.5rem 2rem 5rem;
}

.article-divider {
  border: none;
  border-top: 2px solid var(--linen-deep);
  margin: 0;
}

/* ── LABEL / EYEBROW PILL ── */
.blog-label {
  display: inline-block;
  background: var(--teal-pale);
  color: var(--teal-dark);
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  padding: 0.3rem 0.9rem;
  border-radius: 100px;
  margin-bottom: 1.25rem;
}

/* ── TITLES ── */
.blog-title {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 500;
  line-height: 1.18;
  color: var(--navy);
  margin-bottom: 1rem;
}
.blog-subtitle {
  font-family: 'Playfair Display', serif;
  font-style: italic;
  font-size: 1.2rem;
  color: var(--terra);
  margin-bottom: 1.75rem;
  line-height: 1.55;
}

/* ── META ROW ── */
.meta-row {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  font-size: 0.78rem;
  color: var(--grey);
  margin-bottom: 2.5rem;
  flex-wrap: wrap;
  border-bottom: 1px solid var(--grey-light);
  padding-bottom: 1.25rem;
}

/* ── HERO IMAGE BOX ── */
.hero-image-box {
  width: 100%;
  background: var(--navy);
  border-radius: 12px;
  overflow: hidden;
  margin-bottom: 2.75rem;
}

/* When a real <img> is placed inside hero-image-box */
.hero-image-box img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 12px;
}

/* Prompt placeholder (remove once real image is uploaded) */
.hero-placeholder {
  width: 100%;
  min-height: 320px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 3rem 2rem;
  text-align: center;
}
.hero-placeholder .prompt-label {
  background: rgba(43,196,163,0.18);
  color: var(--gold-light);
  font-size: 0.68rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  padding: 0.3rem 0.85rem;
  border-radius: 100px;
  margin-bottom: 1rem;
}
.hero-placeholder .prompt-title {
  font-family: 'Playfair Display', serif;
  color: var(--linen);
  font-size: 1.25rem;
  margin-bottom: 1rem;
  font-style: italic;
}
.hero-placeholder .prompt-text {
  color: rgba(240,233,218,0.75);
  font-size: 0.82rem;
  line-height: 1.75;
  max-width: 500px;
  font-style: italic;
}

/* ── BODY TEXT ── */
.blog-body p {
  margin-bottom: 1.4rem;
  color: var(--grey);
}
.blog-body p strong { color: var(--navy); }
.blog-body em { color: var(--navy-mid); }

.blog-body h2 {
  font-family: 'Playfair Display', serif;
  font-size: 1.65rem;
  font-weight: 500;
  color: var(--navy);
  margin: 2.75rem 0 1rem;
  line-height: 1.3;
}
.blog-body h3 {
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--teal);
  margin: 2rem 0 0.75rem;
}

/* ── PULL QUOTE ── */
.pull-quote {
  border-left: 3px solid var(--teal);
  margin: 2.5rem 0;
  padding: 1.1rem 1.6rem;
  background: var(--teal-pale);
  border-radius: 0 8px 8px 0;
}
.pull-quote p {
  font-family: 'Playfair Display', serif;
  font-size: 1.25rem;
  font-style: italic;
  color: var(--navy-mid);
  line-height: 1.55;
  margin: 0 !important;
}

/* ── SCIENCE / DARK CARD ── */
.science-card {
  background: var(--navy);
  border-radius: 12px;
  padding: 2rem 2rem 1.5rem;
  margin: 2rem 0;
}
.science-card h3 {
  color: var(--gold-light) !important;
  margin-top: 0 !important;
}
.science-card p {
  color: rgba(240,233,218,0.82);
  margin-bottom: 0.9rem;
}
.science-card p:last-child { margin-bottom: 0; }
.science-card strong { color: var(--linen); }

/* ── BENEFIT GRID ── */
.benefit-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(185px, 1fr));
  gap: 1rem;
  margin: 2rem 0;
}
.benefit-item {
  background: var(--white);
  border: 1px solid var(--grey-light);
  border-radius: 10px;
  padding: 1.25rem;
}

/* Image placeholder inside a benefit card */
.benefit-item .b-img-placeholder {
  width: 100%;
  height: 110px;
  background: var(--linen-mid);
  border-radius: 6px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  margin-bottom: 0.85rem;
  border: 1px dashed var(--grey-light);
}
.benefit-item .b-img-placeholder span {
  font-size: 0.65rem;
  color: var(--grey);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  text-align: center;
  padding: 0 0.5rem;
  line-height: 1.5;
}

/* When a real <img> is placed inside benefit-item */
.benefit-item img {
  width: 100%;
  height: 110px;
  object-fit: cover;
  border-radius: 6px;
  display: block;
  margin-bottom: 0.85rem;
}

.benefit-item .b-title {
  font-weight: 500;
  font-size: 0.88rem;
  color: var(--navy);
  margin-bottom: 0.3rem;
}
.benefit-item .b-desc {
  font-size: 0.79rem;
  color: var(--grey);
  line-height: 1.55;
  margin: 0;
}

/* ── INLINE IMAGE BOX ── */
.inline-image-box {
  background: var(--navy-mid);
  border-radius: 10px;
  padding: 2rem;
  margin: 2.5rem 0;
  text-align: center;
}
.inline-image-box img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  display: block;
}
.inline-image-box .img-caption {
  color: rgba(240,233,218,0.65);
  font-size: 0.78rem;
  font-style: italic;
  margin-top: 0.75rem;
  line-height: 1.5;
}
/* Prompt placeholder inside inline-image-box (remove once real image added) */
.inline-image-box .img-prompt-label {
  color: var(--gold-light);
  font-size: 0.68rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}
.inline-image-box .img-prompt-text {
  color: rgba(240,233,218,0.72);
  font-size: 0.82rem;
  font-style: italic;
  line-height: 1.75;
  max-width: 500px;
  margin: 0 auto;
}

/* ── HEALY DEVICE SPOTLIGHT (aura blog) ── */
.device-spotlight {
  display: flex;
  align-items: center;
  gap: 1.75rem;
  background: var(--linen-mid);
  border: 1px solid var(--grey-light);
  border-radius: 12px;
  padding: 1.75rem;
  margin: 2.5rem 0;
}
.device-spotlight .device-img-wrap {
  flex: 0 0 160px;
  max-width: 160px;
}
.device-spotlight .device-img-wrap img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  display: block;
}
/* Placeholder for device image */
.device-spotlight .device-img-placeholder {
  width: 160px;
  height: 200px;
  background: var(--linen-deep);
  border-radius: 8px;
  border: 1px dashed var(--grey-light);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 0.75rem;
}
.device-spotlight .device-img-placeholder span {
  font-size: 0.63rem;
  color: var(--grey);
  letter-spacing: 0.09em;
  text-transform: uppercase;
  line-height: 1.6;
}
.device-spotlight .device-text {}
.device-spotlight .device-text h3 {
  font-family: 'Playfair Display', serif;
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--navy);
  margin-bottom: 0.5rem;
  text-transform: none;
  letter-spacing: 0;
}
.device-spotlight .device-text p {
  font-size: 0.88rem;
  color: var(--grey);
  line-height: 1.7;
  margin-bottom: 0;
}

/* ── LIST ── */
.who-uses-list { list-style: none; margin: 1.25rem 0 2rem; }
.who-uses-list li {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  padding: 0.9rem 0;
  border-bottom: 1px solid var(--grey-light);
  font-size: 0.94rem;
  color: var(--grey);
}
.who-uses-list li:last-child { border-bottom: none; }
.who-uses-list li strong { color: var(--navy); }
.who-uses-list li .dot {
  width: 8px;
  height: 8px;
  min-width: 8px;
  border-radius: 50%;
  background: var(--teal);
  margin-top: 8px;
}

/* ── CTA BOX ── */
.cta-box {
  background: var(--navy);
  border-radius: 12px;
  padding: 2.75rem 2rem;
  text-align: center;
  margin: 3rem 0 1rem;
}
.cta-box .cta-eyebrow {
  color: var(--gold-light);
  font-size: 0.72rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  margin-bottom: 0.8rem;
}
.cta-box h3 {
  font-family: 'Playfair Display', serif;
  color: var(--linen) !important;
  font-size: 1.7rem !important;
  font-weight: 500;
  margin-bottom: 0.75rem;
  letter-spacing: 0 !important;
  text-transform: none !important;
}
.cta-box p {
  color: rgba(240,233,218,0.72);
  font-size: 0.94rem;
  margin-bottom: 1.6rem;
}
.cta-box strong { color: var(--linen); }
.cta-btn {
  display: inline-block;
  background: var(--teal);
  color: var(--white);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.88rem;
  padding: 0.9rem 2.2rem;
  border-radius: 100px;
  letter-spacing: 0.04em;
  transition: background 0.2s;
}
.cta-btn:hover { background: var(--teal-dark); }

/* ── SIGN-OFF ── */
.sign-off {
  text-align: center;
  margin-top: 2.75rem;
  font-family: 'Playfair Display', serif;
  font-style: italic;
  font-size: 1.1rem;
  color: var(--terra);
}

/* ── FAQ ── */
.faq-item {
  border-bottom: 1px solid var(--grey-light);
  padding: 1.25rem 0;
}
.faq-item .faq-q {
  font-weight: 500;
  font-size: 0.96rem;
  color: var(--navy);
  margin-bottom: 0.45rem;
}
.faq-item .faq-a {
  font-size: 0.88rem;
  color: var(--grey);
  margin: 0;
  line-height: 1.7;
}

/* ── SEO / DEV NOTE ── */
.schema-note {
  background: var(--linen-mid);
  border: 1px dashed var(--teal);
  border-radius: 8px;
  padding: 1rem 1.25rem;
  margin-top: 3rem;
  font-size: 0.77rem;
  color: var(--grey);
  line-height: 1.7;
}
.schema-note strong { color: var(--navy); }

/* ── FOOTER ── */
footer {
  background: var(--navy);
  color: rgba(240,233,218,0.55);
  text-align: center;
  padding: 2.25rem 2rem;
  font-size: 0.8rem;
  letter-spacing: 0.05em;
}
footer strong { color: var(--gold-light); }
footer a { color: var(--teal); text-decoration: none; }
footer a:hover { color: var(--gold-light); }

/* ── RESPONSIVE ── */
@media (max-width: 600px) {
  .blog-article { padding: 2rem 1.25rem 4rem; }
  .benefit-grid { grid-template-columns: 1fr 1fr; }
  .blog-nav { gap: 1rem; }
  .device-spotlight {
    flex-direction: column;
    align-items: flex-start;
  }
  .device-spotlight .device-img-wrap { max-width: 100%; }
  .device-spotlight .device-img-placeholder { width: 100%; height: 160px; }
}